Preparing to Run
Proper Running Attire
The local running store is a good place to start and ask questions. It's important to remember the following:
Safe Locations and Times to Run
Safe Weather Conditions
Children and adolescents cannot tolerate the weather extremes that adults can, making them more susceptible to heat and cold injuries. Prevent heat illnesses (e.g., sunburn, dehydration, exhaustion) or cold injuries (frostbite) by monitoring the weather conditions.
Avoid running if:
Robert Burger, MD